We talked about how these marks are formed in the last post (What Causes Stretch Marks? Is Cocoa butter stretch marks cure?).  A few questions probably come to your mind: how to remove them. How to prevent, how to safely remove?  Can they be removed?  Let’s tackle them one by one.

Today, we talk about “How to Prevent Stretch Marks? Is Cocoa butter stretch marks preventive agent?”

There is no absolute method to ensure you never get them.  However, the following few quick points will decrease the chances.

• Eat a variety of food for healthy skin: rich in zinc,
• Vitamins A, C, D and sufficient amount of protein
• Drink water! Water keeps body healthy, keep skin more elastic, don’t scratch
• Use a cream or ointment more than once, to help improve your skin’s condition lessen the chance

Elasticity of skin – Increase the elasticity of your skin helps a lot! These 2 suggestions are so “mommy talks”, your mom must have asked you to do these 2 things numerous times… so listen to your mom

Exercise! Drink your water! Both methods help to make your skin more elastic.

• Exercise (Pre- and Post-Natal Fitness: a Guide for Fitness Professionals from the American Council on Exercise) helps to keep skin supple, free from toxins and helps toning the skin and increase its elasticity.
• Water keeps body healthy, keep skin more elastic

Eat proper food! Again, another sounds simple and kind of “of course” type of method.  But, have you been doing it ?  If not, listen!  Eat a variety of food for healthy skin: rich in zinc, vitamins A,C,D and sufficient amoutn of protein.

Stop scratching! Don’t scratch the area that get the marks, pamper your skin!  Use cream once a day (preferably more than once a day) to help improve the skin’s condition.  This will lessen the chance of getting them.  I hope a few tips help you a bit and hope the information is simple to understand and simple to implement.

In a couple of days, we will talk about the stretch marks removal methods.

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